Food

Salmon Cakes

Salmon Cakes

Fish cakes are common place in southern kitchens. If you are like our family, transplants in the north, fish cakes were a menu staple as well. Our grandparents and great-aunties & uncles continued to pass along the legacy—inspired cooking. Fishing is an enjoyable pastime and creating dishes to accommodate the buckets of fish that made it into the kitchen required thoughtfulness and ingenuity. These salmon cakes are drawn from that inspiration, coupled with finding ways to incorporate the tremendous health benefits of omega-3 fatty acid found in salmon. Yields 48 —1oz. patties 24 —2oz. patties 16 —3 oz. patties Preheat oven to 375 °F 2 lbs. Salmon filet 2 T. Butter ¼ c. Maple syrup Salt and pepper (to taste) Line a baking pan with foil. Place Salmon on pan, season with salt and pepper Cut butter into four slices and place down...


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Blueberry Whole Wheat Waffles

Blueberry Whole Wheat Waffles

Waffles have become a menu item for breakfast, lunch, and dinner. A simple addition of fruit elevates the mundane to magnificent! Blueberries are nutritious and antioxidant rich.   Yields – 12, 4×4 waffles Ingredients: 3 c. whole wheat flour (I use King Authur) 1 ½ t. baking powder 1 t. salt 2 T. sugar 3 c. milk 3 egg yolks 1 t. vanilla 1 stick of butter (melted) 3 egg whites (whipped to a soft peak) 1 pint fresh blueberries Separate egg...


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